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Gentle Approaches to Dealing with Heartache and Solitude in the Festive Season: 7 Thoughtful Tactics
by Lauro Amezcua-Patino, MD, FAPA.
The period of festivities, normally filled with cheer and fellowship, can pose tough moments for individuals grappling with sorrow or isolation. The bright celebrations around can cast a shadow on one’s own sense of melancholy, feeling quite intense and daunting. To guide someone coping with these feelings, or to handle them yourself, a considerate and heartfelt approach is key. I suggest seven tactics to gently traverse pain and solitude in these times, offering solace and compassion.
1. Choosing ‘Invisible’ Companionship
The sense of someone’s absence can become more noticeable during festive times. Nonetheless, showing you care needn’t rely on being physically present. Think about mailing a caring holiday card, choosing a considerate present, or sending a message that says, “I’m there for you in thought.” These expressions of care can help bridge the gap of distance and provide comfort by reminding that person they’re remembered, even when you’re not around.